Class Descriptions

Why are the bend yoga classes so unique?


All of the instructors at The Bend are given autonomy to be creative with their sequencing. Each instructor gets to teach to thier experience and passion. When reading the descriptions below this is a guideline for you to decide what peaks your interest. If that class doesn't work for you, try a different day, time, or instructor. Yoga is for everyone, every day, and every mood. Play around with your schedule until you find the right class, right style, right instructor for you. 

Yoga & Flow


Our Yoga & Flow classes are the heart of The Bend’s signature class system. These classes build from foundational instruction to more dynamic, creative movement. Whether you are learning the basics, refining your practice, or exploring your edge, this path helps you grow with intention, support, and confidence.

Rest & Regulate

Our Rest & Regulate classes are designed to help the body soften, the breath slow, and the nervous system settle. These practices are ideal when you need grounding, recovery, stillness, emotional support, or a softer way to reconnect with yourself.

Movement & Mobility

Our Movement & Mobility classes offer accessible ways to move, stretch, breathe, and feel better in your body. These classes are supportive, approachable, and ideal for students who want ease, flexibility, gentle flow, or movement that meets them where they are.

Strength & Condition

Our Strength & Condition classes support stability, stamina, mobility, and functional strength. These classes are designed to help you feel strong, capable, and connected in your body while still honoring the foundations of mindful movement.