Wellness Services

Wellness at The Bend goes beyond the mat. Our holistic services are designed to support the nervous system, body, energy, and inner life with care and intention.

Not sure what to book? Start here

You do not have to know exactly what you need before you book. Choose the option that sounds closest to what you are looking for, or contact us and we’ll help guide you toward the right session.

I want help with my body, movement, pain, mobility, stress, or nervous system:
Yoga Therapy

I want one-on-one yoga instruction or help building confidence:
Private Yoga or Private Beginner Session

I want support with stress, habits, confidence, mindset, or inner change:
Hypnotherapy

I want to relax, reset, or receive energetic support:
Reiki, Sound Healing, or Energy Work

I want support for my feet, tension, or whole-body relaxation:
Reflexology

I want hands-on support for muscle tension, mobility, or recovery:
Bodywork, Cupping, or Assisted Stretch

I want insight into energetic stress patterns or wellness priorities:
NES Wellness Scan

I want a gentle technology-supported session:
miHealth / PEMF

Yoga Therapy

Personalized support for your body, breath, nervous system, and life season.

Wellness Scan

Insight into energetic stress patterns and wellness priorities.



Sound Healing &

Hypnotherapy

Rest deeply while vibration supports the body and mind.

Reflexology & Bodywork

Hands-on support for relaxation, circulation, and whole-body ease.

 Private Yoga Session

Personalized yoga guidance tailored to your body and goals.



PEMF / miHealth



Technology-supported wellness sessions for energetic and physical support.