Dive Into Yoga 200hr
Featured Events
Explore Dive Into Yoga: Class + Conversation
Curious about becoming a yoga teacher or deepening your understanding of yoga?
Join us on Thursday, August 13, 2026, for a special Dive Into Yoga event night.
Begin with The Bend’s all-levels yoga class at 6:30 p.m., then stay afterward for a relaxed conversation about our 200-Hour Dive Into Yoga Teacher Training Program. We’ll share what the program includes, what to expect, and how to decide whether this journey is right for you.
Come move, breathe, ask questions, and explore what is possible.
Ready to deepen your practice?
Dive Into Yoga is Bend Academy’s foundational 200-hour training for students ready to deepen their practice, understand yoga beyond the poses, and learn how to teach with confidence, care, and authenticity.
Whether you dream of becoming a yoga teacher or simply want to immerse yourself in the study of yoga, this training offers a supportive place to begin.
This is paragraph text. Click it or hit the Manage Text button to change the font, color, size, format, and more. To set up site-wide paragraph and title styles, go to Site Theme.
Is this training for you?
It might be if...
- You love yoga and want to understand it more deeply.
- You are curious about teaching.
- You want to build confidence in your personal practice.
- You want to learn anatomy, sequencing, cueing, philosophy, and class structure.
- You want to study in a supportive, community-centered environment.
- You are ready to commit to personal growth and consistent practice.
You do not have to be the most flexible person in the room.
You do not need to know every pose.
You simply need curiosity, commitment, and a willingness to learn.
Yoga is so much more than just poses.
In our program we study...
Asana & Alignment
Foundational postures, safe transitions, prop use, modifications, and functional alignment.
Yoga Foundations
History, philosophy, ethics, the eight limbs, and the deeper roots of yoga.
Asana & Alignment
Foundational postures, safe transitions, prop use, modifications, and functional alignment.
Subtle Body Study
Foundational postures, safe transitions, prop use, modifications, and functional alignment.
Cueing & Teaching Skills
Verbal cues, demonstration, observation, pacing, presence, and student support.
Pranayama & Meditation
Breath practices, meditation techniques, nervous system support, and personal practice tools.
Anatomy & Movement
Body systems, joint movement, breath mechanics, and how anatomy applies to real yoga classes.
Sequencing & Class Design
How to build intentional, balanced, effective classes for different levels and needs.
Practice Teaching
Opportunities to teach, receive feedback, refine your voice, and build confidence.
Dive into yoga
program experience
What the training feels like
Dive Into Yoga blends study, practice, discussion, teaching labs, reflection, and community. You will move, breathe, study, journal, practice teach, ask questions, and learn how to bring yoga off the mat and into everyday life.
This training is designed to support both the student who wants to teach and the student who wants to deepen their own relationship with yoga.
Curriculum Overview
Dive Into Yoga Modules
- Intro and Salutations
- Forward Folds
- Neutralizing Postures
- Standing Postures
- Balancing Postures
- Twisting Postures
- Back Bending
- Hip Opening
- Arm Balances
TRAINING
WEEKENDS
Dive Into Yoga typically meets the second weekend of each month from March through December.
Training weekends are held on Saturday and Sunday from 8:00 AM–5:30 PM.
Students will have a one-hour lunch break on Saturday. On Sundays, we share a potluck lunch together as part of building community, connection, and support throughout the training journey.
Please plan to attend the full weekend, bring your training materials, notes, writing tools, water, lunch or potluck items as needed, and anything that helps you feel comfortable for a full day of learning, movement, discussion, and practice.
TUITION
Payment Options
Tuition for Dive Into Yoga is $2,500. Payment options may be available, including monthly payment plans when offered.
Please note:
A full tuition agreement is required before enrollment is complete. Please review all training policies, refund windows, attendance requirements, and payment terms before registering.
Are you ready to Dive Deeper?
Your practice has brought you this far for a reason.
Dive Into Yoga is an invitation to study, grow, teach, and discover what yoga can become in your life.
