Private Yoga Sessions
Personalized support for your body, breath, energy, nervous system, and whole self.
Yoga-Based Private Sessions
These sessions use yoga, breath, movement, mindfulness, and individualized support to help you build confidence, reduce stress, improve awareness, and support your body’s needs.
Not sure what to book? Start here
You do not have to know exactly what you need before you book.
Choose the option that sounds closest to what you are looking for, or contact us and we’ll help guide you toward the right session.
I want help with my body, movement, pain, mobility, stress, or nervous system:
Yoga Therapy
I want one-on-one yoga instruction or help building confidence:
Private Yoga Session
I want to relax, reset, or receive energetic support:
Reiki, Sound Healing, or Energy Work
I want support for my feet, tension, or whole-body relaxation:
Reflexology
I want hands-on support for muscle tension, mobility, or recovery:
Bodywork, Cupping, or Assisted Stretch
I want insight into energetic stress patterns or wellness priorities:
NES Wellness Scan
I want a gentle technology-supported session:
miHealth / PEMF
Private Yoga Sessions
Private Yoga is one-on-one instruction designed around your goals, experience level, and comfort. This is a great option if you are new to yoga, want to refine your practice, need modifications, or prefer individual guidance before joining group classes.
Best for: beginners, returning students, confidence building, alignment support, personal goals, and customized practice.
