Our Movement & Mobility classes offer accessible ways to move, stretch, breathe, and feel better in your body. These classes are supportive, approachable, and ideal for students who want ease, flexibility, gentle flow, or movement that meets them where they are.
Movement and Mobility
Chair Yoga
The Chair class is a great way to encourage or maintain flexibility. This 45 minute class is geared toward those who may need a chair or extra props for balance.
You can expect yoga poses and exercises to increase functional range of motion in major joints. This class is as friendly as a puppy, but get ready to pump those muscles and unleash some serious strength and mobility that’ll stick with you for a lifetime!
Yin to Vin
Yin to Vin Yoga is a yoga sequence that combines Yin yoga and Vinyasa Yoga.
The first part of class of Yin yoga, works deeply into our body with passive, longer-held poses. Yin Yoga targets the deepest tissues of the body, our connective tissues and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow.
The active Vinyasa (yoga flow) portion warms the body and rids your body of excess energy.
Stretch
Yin is a slow, contemplative practice built around passive, longer-held postures that gently work into the body’s deeper connective tissues and fascia. With less muscular effort and more time in each shape, the practice creates space for mobility, stillness, and a deeper awareness of the body and breath.
Good for: beginners, tight or tired bodies, mobility, recovery, stress relief, and anyone craving a slower, more meditative practice.
