Yoga & Flow
Our Yoga & Flow classes are the heart of The Bend’s signature class system. These classes build from foundational instruction to more dynamic, creative movement. Whether you are learning the basics, refining your practice, or exploring your edge, this path helps you grow with intention, support, and confidence.
Curve - Level One
This is an all levels alignment-based class; it is both strengthening and intentional - focusing primarily on soulful movement with the rhythm of the breath; sharing in joyful energy and connection to oneness. This class is perfect for those ready to ‘graduate’ from the beginner class. We make many transitions from standing to down to the mat and back up again. Your instructor will mindfully guide you into more possess as your confidence increases. It is suitable for those with limited yoga knowledge, however, if you are brand new to the yoga mat or are not confident with your balance or multiple transitions, we suggest Foundations.
Edge - Level 3
Ready to look over the EDGE?
To fully enjoy this class without any issues, be prepared to master one-leg balances with binds (that means threading your arms through your leg and giving your back a gentle hug), deep lunges, and arm balances right in the center of the room! Get ready to move swiftly and break a satisfying sweat! If you have any injuries or are feeling a bit stiff, please prioritize your well-being—this class moves quickly, and the instructor may not be able to provide individual attention to everyone.
We may sweat. We may bend. We may arm balance. What ever we do it will be epic!
This class is not suitable for beginners or those who may have underlying health conditions.
Bend
The Bend is All Around Yoga!
Sometimes you just need to be with yoga. No worries about the level just need to get in the groove and let it flow.
To have a blast in this class without a hitch, you should be ready to rock one-leg balances, deep lunges, and some beginning arm balances! Get set to move like lightning and work up a glorious sweat!
If you're nursing any injuries or feeling a bit stiff, remember to look out for yourself—this class zooms by. We will be moving purposefully with many transitions and options for advanced postures.
***Not suitable for beginners - please look into the Foundations, Fold, or Curve if you are new.
Foundations
We take our FOUNDATIONS class seriously here at The Bend!
This class is for those who are just beginning their yoga journey, have had a long break from yoga or have very limited experience and/or mobility. We move slowly and mindfully with emphasis on learning how to align and engage our bodies within the yoga poses.
Class includes basic postures, breathing techniques, and an 8 - 12 min relaxation at the the end of class.
