Our Rest & Regulate classes are designed to help the body soften, the breath slow, and the nervous system settle. These practices are ideal when you need grounding, recovery, stillness, emotional support, or a softer way to reconnect with yourself.

Rest and Regulate

Ground - Gentle Movement


Ground is a calming, supportive class designed to help your body move out of stress mode and into a steadier state. The first portion of class blends gentle, subtle movement with simple breathing techniques to ease physical tension, support pain management, and encourage nervous system regulation.
Movements are slow and accessible, paired with breath cues that help the body feel safe enough to soften and release. The class closes with guided relaxation, allowing your nervous system to fully settle and restore.
This is not a slow flow or a workout.
It’s a practice in regulation, recovery, and deep rest.
Come as you are.
Leave steadier.

Sound

Experience a 60-minute sound immersion with singing bowls, chimes, and ocean drums. This session promotes relaxation and peace through harmonious vibrations, guiding participants into deep meditation. It rejuvenates the mind, body, and spirit, helping to release stress and foster inner harmony.

Suitable for both newcomers and seasoned practitioners, it offers a profound opportunity for self-connection and tranquility.

*Seizure Warning for those sensitive to sound

*Not recommended for those with implanted metal devices such as diabetic pump or pacemaker

Yin Yoga

Yin is a slow, contemplative practice built around passive, longer-held postures that gently work into the body’s deeper connective tissues and fascia. With less muscular effort and more time in each shape, the practice creates space for mobility, stillness, and a deeper awareness of the body and breath.


Good for: beginners, tight or tired bodies, mobility, recovery, stress relief, and anyone craving a slower, more meditative practice.


Fold

Take time to breathe and release! Then learn to coordinate that breath with slow movement.



The Fold is a gentle yoga class that is amazing for anyone that wants to relax and de-stress! The Fold can be especially beneficial to those that are new to yoga, experiencing joint sensitivity, or body stiffness due to physical limitations.


You will enjoy 40 minutes of gentle movement and breath, followed by a 20 minute guided relaxation in a propped restorative posture.

The ultimate in relaxation!