Jump in with both feet

200 Hr DIVE INTO YOGA DATES

January 2025

COHORT 1
TRAINING WEEKENDS
INTERIM ​
January 18 & 19
February 15 & 16
March 22 & 23 
April 19 & 20
May 17 & 18
June 21 & 22
July 19& 20
August 16 & 17
September 20 & 21
October 4 & 5
January 30, 2025
February 27
April 3
May 1
May 29
July 10
July 31
August 28
​October 2

June 2025-26

COHORT 2
TRAINING WEEKENDS
INTERIM ​
June 7 & 8
July 12 & 13
August 9 & 10
September 13 & 14
October 11 & 12
November 8 & 9
December 13 & 14
January 10 & 11, 2026
February 14 & 15
March 14 & 15
June 26
July 24
Aug 21
Sept 25
Oct 23
Nov 20
Dec - No Interim
Jan 22, 2026
Feb 19

THE BEND ACADEMY
200 HOUR DIVE INTO YOGA

Are you ready to elevate your passion and understanding of yoga to the next level?

 We are ready to take you there! 

The 200-hour training at The Bend Academy offers a thorough program that will fully engage you in the principles of yoga. Whether you aspire to become a teacher or enhance your own practice, this program is tailored just for you!

Pre-Requisites:
A love of yoga & an interest in learning more!

Time Commitment:
One weekend a month for 10 consecutive months (see dates to the left). We will meet 8am - 5:30pm each day.
​
Interim: 
​This class is 1.5 hrs long (day and time will be set for each cohort). Plan to review materials from the previous module and take time to put your new knowledge to the test with our discussion and practical application. 

​Space is limited in our training - we like to keep our group size small and intimate to maximize your experience. You will receive lots of one on one attention from each of your instructors and have ample time to put your skills to the test!
​The Bend Academy is a registered yoga school. 
After finishing the Dive Into Yoga 200-hour program, participants have the opportunity to become a RYT® 200 with the Yoga Alliance, allowing them to teach internationally. This certification opens doors to teaching in diverse environments or enhancing their own yoga practice, signifying a major achievement in their yoga path.
Make sure to reveiw all dates!

PROGRAM DETAILS

MAJOR AREAS OF STUDY

TECHNIQUE
asana, pranayama, meditation

TEACHING METHODOLOGY
transition from student to teacher

ANATOMY & PHYSIOLOGY
learning about the body & movement

ADJUSTMENTS, MODIFICATIONS & PROPS
tools to help your students

PHILOSOPHY
learn the history & culture of yoga

THE BUSINESS OF YOGA
marketing, legal & financial

STUDENT TEACHING
find comfort in the front of class
WHAT TO EXPECT

Dive into yoga is a glimpse behind the curtain into yoga.
You will be moving & practicing as well as sitting & learning.
Throughout the day, we will mix the two to
​keep your body & mind happy! 
We will be learning, having fun, & making lifelong friends!
WHAT YOU NEED

​Yoga Mat
Note Taking Materials
Water & Snacks
All required books
The Bend Academy Binder (will be given to you)
QUESTIONS?

405-473-4300 -OR- [email protected]
"To say I have discovered my people at The Bend Yoga Studio is an understatement. I am blessed beyond measure to have been ​a part of their training."
​- Misti, 200-hr YTT graduate​