ASANA SERIES - september
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*This is a 4 week series which meets every Monday at 6 pm
*Enrollment is for the entire series In September, we will be working the mechanics of Crow Pose. Crow Pose is a foundational arm balance where we learn how to find our balance point, how to build strength and control, and how to prepare our hands, wrists, arms and shoulders for arm balancing. Never tried Crow or haven't found flight yet? This is still the series for you! Step by step we will break down and practice each foundation for a successful entry into Crow. Even if you have a Crow Pose currently in your practice, this series will teach you how to strengthen the pose, find ease in the pose, and find exciting transitions into and out of the pose. By week 4, we will all be flying high with confidence and strength! $60 for the 4 week enrollment Mondays at 6 pm in the Mustang Studio - Sept 7th-28th. Instructor - Diana Burk, 500 RYT, 200 E-RYT |
INTRO TO YOGA - MUSTANG & ONLINE
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*This is a 4 week series which meets every Wednesday at 7:30 pm
*Enrollment is for the entire series What is yoga? I can't do yoga! I'm not flexible! Welcome to yoga 101! This 4 week course will get you started on your yoga journey. You will learn everything from how to enter a yoga space and prepare for class all the way through the end of class - and what's this Namaste mean anyway? You will learn good body alignments for poses, how to find your muscles (yes, that's a real issue!), how to breathe (the right way!), and how to honor your body by listening to its cues. You will leave this intro series feeling confident to walk into any yoga class! This series is available to a limited number of in person attendees so we can maintain social distancing. The series is also available via Zoom live stream so you can learn from the comfort of your own home! Please enroll for the option you prefer (Mustang or Online) $100 for the 4 week enrollment Wednesdays at 7:30 pm in the Mustang Studio or Online Sept. 16-Oct. 7 Instructor - Angela Capps, 500 E-RYT |
TEACHING TO THE BEGINNER - CEU course
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*This series is ONLY for 200 hour certified yoga instructors
* This is a 4 week series that meets 2x per week * Enrollment is for the entire series New students pose unique teaching challenges. In this series, you will learn how to relate to beginners and their specific issues on the mat. We will cover how to work with mobility issues, how to prop beginners for comfort, how to encourage and support the beginner’s yoga journey, and how to demonstrate effectively for beginners. You will also learn helpful pose modifications, including utilizing the wall and a chair in addition to traditional yoga props. You will receive a certificate of completion. 12 hour series 12 Continuing Education Units through Yoga Alliance Pre-requisite: 200-hr Certified Yoga Teacher Supplies: Workbook included in class price. Please bring note taking materials and your yoga mat. $125 for the 4 week enrollment Mondays at 6 pm AND Wednesdays at 7:30 pm Sept. 14-Oct. 7 Instructor - Angela Capps, 500 E-RYT |
At this time The Bend does not offer refunds or exchanges for unused reservations.
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