VIRTUAL Intro to Yoga- January 18 - Wednesday 6:00pm
|
I want to get started in yoga!
I can’t do Yoga, I am not flexible! So you have always wanted to try yoga but your not flexible, or you don't look like a super model on the front of a magazine. This is the perfect way to start. Everyone in class will be brand new to yoga. This all inclusive atmosphere welcomes a sense of humor and laughter as we navigate the world of yoga. So let the questions fly. Classes are lead by Angela Capps our resident certified yoga therapist. We learn some yoga history, yoga class etiquette, and lots of yoga poses. In this workshop, we will build strength from the ground up, learn that it is ok to modify a pose that doesn't feel good to you, and most of all you will learn how to move safely in the body you have now. This 4 class series is offered virtual so you can start this journey in the comfort and privacy of your home. You will need an internet connection and an electronic device to view your instructor. When you register for this virtual class you will be emailed a link to access class about 15 minutes before class begins. Where: Zoom Virtual Classroom When: Wednesday, January 18 & 25 - February 1 & 8, 2023 Time: 6:00pm - 7:15pm Cost: $40 (includes virtual attendance to all 4 sessions) |
Medicine Chest - Dates Listed - Saturday 1:30pm
|
Welcome to a new series at THE BEND.
We hear health recommendations all the time but are we getting the full story? Join Casey Capps CAM, complimentary and alternative medicine specialist, master herbalist, master nutritionist as he helps our community navigate health & wellness. What you can expect:
Date: Listed Below Time: 1:30pm-3:30pm Whom: Anyone interested in understanding more about their body and overall wellness. Cost: $20 |
Galentines ❤️ - yoga with your bestie for the restie
|
Not into the romance of yoga…join the club for a wild and fun evening of friendship and laughter.
Gather up your bestie for the restie and join Kayla and Becca for an enthusiastic and lively sisters’ yoga class! These two besties will be teaching side by side and welcoming besties in pairs of two! Be prepared to laugh, play, and have fun trying something new. This will be a hands-on class so make sure you’re comfortable with your bestie! Benefits of doing yoga with your bestie; “have each other’s back, always support your bestie, opening your hearts to expansion of growth through friendship, growing a more trusting bond through yoga and breath, knowing you’re never alone when your bestie for the restie is around” New to yoga? No worries, we have props and beginner options for all postures! Come hang with us and let’s lift each other up in bestiehood/sisterhood! |
Couples Trapeze - February 11, 2023 - Saturday 3:00:pm - 4:00pm
|
Looking for a unique way to connect with your partner? How about a Couple’s Trapeze class?! This fun class will have you exploring partner poses in the trapeze. Be prepared to laugh, connect, and let loose!
When: February 11th - 3:00-4:00pm Cost: $45 Early Bird Promo Code: "Love10" (exp. Feb 9) **space is limited LGBTQIA+ friendly |
STupid Cupid - february 11, 2023 - Saturday 7:30pm
|
Don't have a Valentine?
Who gives a 🤬🤬🤬🤬! Come release some emotional baggage with us! Set down those expectations and embrace what you love about you! We will incorporate heavy breath work and movement to cuss out (move out) all the negative energy and get in some movement! Be sure to bring your unicorn mudrads! 🦄🖕😜 This class is recommended for 18+ Let's get outRAGEous! Cost: $20 or use your class pack or membership! |
Preflight Arm Alignment Series - feb 18 - Saturday 6:00pm -8:00pm
FLIGHT ARM ALIGNMENT SERIES - MARCH 25 - SATURDAY 6:00PM -8:00PM
|
Preflight and Flight are a two part series focused on arm alignment to give us a strong foundation for arm balancing in yoga.
Is this workshop for you? YES! This is an ALL LEVELS series. You will build on the strength you currently have and learn new techniques and drills to build better control and activation. The only pre-requisite? That you want to build a better yoga practice. Arm alignment is imperative in all of our yoga poses from downward dog to plank to Chaturanga. This series will help you progress in your daily practice as well as your arm balancing practice! February 18, 2023 6:00pm - 8:00pm In part 1 “Preflight” we go step by step through building a strong chain from fingertips to shoulders. We will learn how to begin to trust the strength in our arms and allow ourselves to move into that strength with confidence. March 25, 2023 6:00pm - 8:00pm In part 2 “Flight” we will take our newfound knowledge, strength and confidence on a test drive! In this part, we will take flight into arm balances. But don’t be scared! You will have all the tools, props and support you will need to be successful. And don’t forget what Diana always says - “A crow is still a crow when its feet are on the ground!” Diana Burk, ERYT500 will be our guest instructor for this series. Diana’s teaching is based on the premise of helping her students build strength and confidence in their bodies. She loves showing students that advanced practices are FUN - we don’t have to be so serious all the time. Sometimes we land on our bottoms - let’s learn to laugh about it! Cost: $100 Earlybird Promo Code: Flight23 ($20 off ends Feb. 12, 2023) |
Lunar Yoga - Dates listed - 7:30pm
|
Did you know each Full Moon has its own unique qualities? Each month, we'll have a special Lunar Yoga class to incorporate the specific qualities of that particular month's moon into our flow!
Full Moon's are a great time for releasing, clearing, and letting go of what is no longer serving you or allowing you to move forward. Time: 7:30pm Cost: $20 or use your current membership or package **These events will be outside when weather permits. *** Times may vary according to season. |
Holi festival of Color - MArch 7 - 7:30pm
|
In India, they celebrate Holi, a festival of love that marks the beginning of Spring. It is a celebration of life, love and playfulness. This is a day to forgive the past and embrace the future. The festival is most notable for the throwing of colored powders in jubilation!
The Bend is excited to join in this celebration of life with our own Festival of Color. The Bend will lead us in a 60 minute all levels class aimed at opening our hearts and embracing love and possibilities in our lives. Other Bend instructors will be throwing color throughout the flow! This yoga class will be held outside on the grass at Wildhorse Park in Mustang by the large pavilion and tank! The entrance is off of 59th street, West of Mustang Rd. We will be celebrating with COLOR! Please bring a washable beach towel to put on top of your mat and wear clothing that you don’t mind getting colorful! White Shirt is suggested! All levels and All ages encouraged to attend. Minors need to have a parent yoga with them as we will be outdoors. Cost: $45 per person Children uder the age of 10 can participate with parent. Earlybird Promo Code: COLOR ($10 off early registration, ends 3/4/23) |
Mala Making for Beginners - March 18 - 4:00pm
Prom night yoga - April 22 - Saturday 7:00pm
|
It's Prom season and we're ready to dance! Join Carley as she leads you through a yoga sequence incorporating all of our favorite dance moves...sprinkler anyone?!
Dust off your old prom clothes or thrift for your best vintage prom dress/tux or wear your fanciest yoga pants - Just be ready to party like it's 1999! Post Prom Party: TBA Cost: $35 Early Bird Promo: PROM10 ($10 off early registration exp 4/17/23) |
Floating Sound bath - February 2023 - Saturday 7:00pm
|
Come experience a floating sound bath!
Dana with Shakti Energy and Sound will immerse you in the healing energy of meditation, singing bowls, and chimes while you float in an aerial silk or hammock in complete relaxation. This is a great place for beginners to start. Date: February 4, 2023 Time: 7:00pm- 8:30pm Cost: $60 Early Bird Promo Code: Float10 (exp. Feb. 1, 2023) This event is available in person @thebend. |
Spring Awakening: Equinox Celebration - March 19, 2023 - Sunday 6:30pm
|
Waking up from winter and planting seeds for spring. You can expect gentle yoga movement, a rejuvenating meditation, journaling for manifesting our spring goals and of course healing sound immersion will be offered.
Where: The Bend Yukon Date: Sunday, March 19 Time: 6:30pm- 8:00pm Cost: $60 Early Bird Promo Code: Spring10 (exp: March 15, 2023) |
Your Momma's Yoga (YMY) - TBA 2023 - 7:30pm
|
Breakout the sweatbands, neon colors, and that Jane Fonda leotard!
Join Lindsey in this fun 80's themed yoga flow and rock out to your favorite "blast from the past" tunes. **Flashing lights and Black Light will be used. Bring your 80's hair because no yoga expereince is required for this fun event. We at The Bend have the gift of healing hearts. We are passionate about supporting women. This event is the first annual of its kind to support a local women's charity. Feel free to explore th is charity further at the link below. We will be accepting donations the day aof the event as well. **This class is not recommended for those with epilepsy or other light related health concerns. Cost: $25 |
At this time The Bend does not offer refunds or exchanges for unused reservations.
be the first to know
sign up for our email newsletter!