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fold - Gentle |
chair |
beginner |
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FOLD - Take time to breathe and release! Then learn to coordinate that breath with slow movement. The Fold is a gentle yoga class that is amazing for anyone that wants to relax and de-stress! The Fold can be especially beneficial to those that are new to yoga, experiencing joint sensitivity, or body stiffness due to physical limitations. You will enjoy 40 minutes of gentle movement and breath, followed by a 20 minute guided relaxation in a propped savasana. The ultimate in relaxation!
This is a great complement to our Beginner class if you are new to yoga! **This is available in studio and virtual. |
*Chair Yoga is a Silver Senior class - price is $6/class*
A great way to encourage or maintain flexibility. This 45 minute class is geared toward those who may need a chair or extra props for balance. We will do some yoga poses but our work will be to increase functional range of motion in major joints. **This is available in studio and virtual. |
BEGINNER - We take our beginner class seriously here at The Bend! This class is for those who are just beginning their yoga journey, have had a long break from yoga or have very limited experience and/or mobility. We move slowly and mindfully with emphasis on learning how to align and engage our bodies within the yoga poses. Class includes basic postures, breathing techniques, and an 8 - 12 min relaxation at the the end of class.
Click here for more "Beginner Basics". **This is available in studio and virtual. |
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curve - Intermediate |
bend - Advanced |
sweat - Cardio |
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CURVE is a level 1 flow class. It is both challenging and intentional - focusing primarily on soulful movement with the rhythm of the breath; sharing in joyful energy and connection to oneness.
This class has many transitions from standing then to the mat and back up again. It is suitable for those with limited yoga knowledge, however, if you are brand new to yoga or are not confident with your balance may we suggest the Beginner or Fold? **This is available in studio and virtual. |
BEND is a advanced yoga Flow class. This class is for those who are comfortable on the yoga mat and in good health. We will be exploring our strength & flexibility through intermediate to advanced flow sequencing and introducing some advanced poses as well.
This is the class to take if you are looking to take your practice to the Edge! We will be moving quickly and purposefully. Not suitable for beginners - please look into the Beginner, Fold, or Curve if you are new. **This is available in studio and virtual. |
We don't sweat...we sparkle!! And we will be shining bright after this intense cardio yoga practice! A combination of yoga, HIIT, and pilates - this class is for those looking to shed calories, sculpt their bodies and sweat away the stress! Bring your water & bring a sweat towel!
This is not suggested for beginners, those with injuries, or health concerns. **This is available in studio and virtual. |
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Rocket - Power Flow |
Trapeze |
edge - Level 3 |
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Rocket Yoga - is a dynamic and fast-paced flow. The structure of class is consistent. We start with warm up and continue with standing postures, seated postures, and end with a traditinal closing series. Students are encouraged to remove or modify any of the postures.
Don't be surprised if you are Rocketing regularly. **This is available in studio and virtual. |
Yoga Trapeze is a suspension yoga system great for core strength, functional upper body strength, and balance. Most clients are looking to ease back pain, relieve stress, improve their grip and core strength. If that sounds like you, sign up now and let’s schedule your session.
You must take Intro to Trapeze yoga for a safety briefing before attending weekly classes. This allows your instructor to guide you to the appropriate beginner, intermediate, or advanced class. **This is available in person only at this time. |
Taking your practice to The Edge! This is a level 3 and beyond class. We will be exploring advanced postures - in both strength and flexibility.
Pre-requisites to this class are a feeling of accomplishment in our "The Bend" level 2 class and a sense of adventure and curiosity for where you could take your practice next. **This class is available in person only at this time. |
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Yoga + Movement - Yomo |
ALL AROUND YOGA |
stretch |
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Stretch, move, breath!! This class is amazing. A BEND original, encoorporating your favorite things resistance training, biomechanics, and yoga. In this integrative practice you can expect specialty movements to focus more on deeper movement and integrating the body, breath and mind into your personal yoga and fitness routines.
While yoga style movement is still the focus you can expect the introduction of other props such as, weights, tennis balls, dowels, elastic bands, etc. This is a great compliment to your yoga practice. **This class is available in studio only. |
ITS ALL AROUND YOGA! Sometimes you just need to be with yoga. No worries about the level just need to get in the groove and let it flow.
This is the class for you. Use blocks and straps to support your yoga practice. This practice is complete with breath work at the beginning and end of this 60 minute yoga class. **This class is available in studio. |
What is Stretch yoga? This targeted yoga method helps those experiencing tightness through the hips, low back, and hamstrings.
This is a mat based practice that uses gravity for a sustained passive stretch. These classes are hugely popular because students can see results quickly. You can expect to relax into your yoga pose, practice deep breathing to find deeper relaxation, and slow movement often times holding yoga poses for 2 - 5minutes. Athletes beware, this class may have you stronger and more flexibile by next pre-season. Consider adding this class on your rest day. **This is available in studio and virtual. |
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KIDS Yoga ClubIf every 8 year old in the world was taught to meditate we would eliminate violence in the WORLD within one generation. ~Dalai Lama
Children are natural yogis. Yoga is a great opportunity for children to learn healthy movement patterns in a safe non competitive enviroment. This 45 minute class is supported with gross motor movements like running, skipping, and jumping, as well as balance play, breath work, and relaxation. Age groups for Kids Play Yoga: 4yrs - 6 yrs 7yrs- 12 yrs *This class in available in studio at this time. |
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