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200 Hr DIVE INTO YOGA DATES
2021-2022
** Interim dates to be added as needed for the 2022-23 & 2023-24 sessions
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wanting to deepen your yoga knowledge?THE BEND ACADEMY
200 HOUR DIVE INTO YOGA Are you ready to take your love and knowledge of yoga to the next level? We are ready to take you there!
The Bend Academy's 200 hour training is a comprehensive program that will immerse you in the teachings of yoga. Whether you are interested in teaching, or simply in deepening your personal practice, this program is for YOU! Pre-Requisites: A love of yoga & an interest in learning more! Time Commitment: One weekend a month for 10 consecutive months (see dates to the left). We will meet 8 am-5:30 pm each day. We also have an 'interim class' once a month. This class is 1.5 hrs long (see dates to the left). This is where we review materials from the previous workshop and you'll have opportunities to put your new knowledge to the test with our Yoga Games. Space is limited in our training - we like to keep our group size small and intimate to maximize your experience. You will receive lots of one on one attention from each of your instructors and have ample time to put your skills to the test! COST: EARLY REGISTRATION (JANUARY - FEBRUARY) $1500 REGISTRATION: (MARCH - APRIL) $2000 LATE REGISTRATION: (MAY - JUNE) $2500 PAYMENT PLAN: 10 PAYMENTS OF $250 Keep scrolling down to see more info! |
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You may apply anytime for our next training session which will begin June of the upcoming year, or contact us for more info!
CLICK HERE TO APPLY ONLINE QUICK & EASY!
There is a $50 application fee for his course. |
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PROGRAM DETAILS
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MAJOR AREAS OF STUDY
TECHNIQUE asana, pranayama, meditation TEACHING METHODOLOGY transition from student to teacher ANATOMY & PHYSIOLOGY learning about the body & movement ADJUSTMENTS, MODIFICATIONS & PROPS tools to help your students PHILOSOPHY learn the history & culture of yoga THE BUSINESS OF YOGA marketing, legal & financial STUDENT TEACHING find comfort in the front of class |
WHAT TO EXPECT
Dive into yoga is a glimpse behind the curtain into yoga. You will be moving & practicing as well as sitting & learning. Throughout the day, we will mix the two to keep your body & mind happy! We will be learning, having fun, & making lifelong friends! WHAT YOU NEED
Yoga Mat Note Taking Materials Water & Snacks All required books The Bend Academy Binder (will be given to you) QUESTIONS?
405-473-4300 -OR- okcbend@gmail.com |
"To say I have discovered my people at The Bend Yoga Studio is
an understatement. I am blessed beyond measure to have been
a part of their training." - Misti, 200-hr YTT graduate
The BEnd Academy
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300 Hr
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You may apply anytime for our next training session which will begin June 2021. Or contact us for more info!
CLICK HERE TO FILL OUT OUR ENROLLEMENT SURVEY ONLINE.
IT'S QUICK & EASY!
There is a no application fee for this course.
IT'S QUICK & EASY!
There is a no application fee for this course.
program details
1. 190 Hours Lectures and Practices
2. 60 Hours Personal Practice/Community Involvement
3. 20 Hours Practice Teaching
4. 30 Hours Independent Study/The Bend Academy Peer Support
- Attend 10 live modules in person at The Bend Yoga Studio.
- All modules must be in the advanced Immersion Into Yoga series or advanced area of studies for yoga teachers.
2. 60 Hours Personal Practice/Community Involvement
- Practice 60 hours of asana.
- You can attend classes in person or online.
- Community Involvement includes: Study Groups, Book Club, Movie Night, and Practice Teaching opportunities with The Bend Yoga Studio
- A log to track your personal practice will be provided for you.
3. 20 Hours Practice Teaching
- Your Karma (offered for free) hours for the practicum.
- All 20 hours must be recorded and turned in, or written out in detailed sequence with exact script
4. 30 Hours Independent Study/The Bend Academy Peer Support
- Peer Support emails with The Bend Academy staff and studying on your own (no need to track).
- This can include viewing additional lecture content, further study of Light on Yoga, or deepening your understanding of your 300 YTT material.
“Never stop learning, because life never stops teaching.”
— Unknown
Are you interested in furthing your yoga knowledge in a virtual setting?
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The Bend has partnered with the WORLD's leading online virtual training studio, My Vinyasa Practice. My Vinyasa Practice has developed a proven method for facilitating yoga trainings online. The approach is simple; offer quality content and personalized support while maintaining a modest price.
Click Here to check out our VIRTUAL yoga affiliate My Vinyasa Practice and all of their virtual offerings. |
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Advanced areas of study for Yoga teachers
Subtle Bodies - Yoga Philosophy Study - June 24, 25, 26, 2022
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This advanced yoga study of the Subtle Bodies will enhance your love & understanding of yoga philosophy & introduce you to Ayurveda concepts of the physical and subtle human anatomy.
These advanced study events are Friday through Sunday. You should come prepared to practice yoga asana, listen to lecture, and participate in group discussion. This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm Cost: $250 Space is limited, we like to keep our group size small and intimate to maximize your experience. You will receive lots of one on one attention from your intructors. Cost: $200 Yoga Alliance CEU's available |
sequencing for the beginner ceu's- TBA 2022
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New students pose unique teaching challenges. Angie Capps ND, ERYT500, brings the tools you need to make beginner yoga classes accessible to those new to yoga.
In Sequencig for the Beginner, you will learn how to relate to beginners and their specific issues on the mat. We will cover how to work with mobility issues, how to prop beginners for comfort, and how to demonstrate yoga asana effectively for all learning styles. You will also learn helpful pose modifications, including utilizing the wall and a chair in addition to other traditional yoga props. During this weekend of learning you can expect;
Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $250 |
Yoga Nidra - AUGUST 26, 27, 28, 2022
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In our Yoga Nidra course you will learn how to access the different layers of consciousness through a progressive relaxation. Participants will learn the system of moving through the various energetic layers of the body to release tension.
Yoga Nidra gives yoga teachers, counselors, therapists, and wellness practitioners the tools needed to work with PTSD, anxiety, depression, and other clinical manifestations of dis-ease through the lens of yoga. By learning the steps involved in Yoga Nidra as well as the psychological background and benefits, practitioners can leverage this tool to help clients come into an authentic state of wholeness. During this weekend of learning you can expect;
Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $250 |
creative play yoga (yoga for kids) - TBA 2022
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Let's play yoga!
Kid's bring a next level energy to yoga. They are natural yogis and yoginis.
Join Angie Capps ND, ERYT 500 as she shares her phiilosophy of guideing kids in yoga. During this weekend you can expect:
Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $250 |
advanced yoga adjustments - TBA
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ONE of the best things about yoga is the seemingly infinate styles and approaches to deepening the experience for the student.
Join Angie Capps ND, ERYT 500 as she shares advanced asana adjusting concepts to elevate your instructions, inspire your sequencing, and transform your yoga classes. During this weekend you can expect:
Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm Cost: $250 |
Advanced Yoga Anatomy and Physiology - September 23, 24, 25, 2022
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Join Angie Capps, Yoga Therapists and E-RYT 500 Yoga Teacher, while we take a deep dive into the anatomy of asana and advanced asana. Angie will lead you through three days of anatomical exploration and application towards a deeper understanding of the human body. Expect interactive anatomy lectures, in depth practices, drills and advanced asana applications of key topics taught over the weekend.
This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour study or as 19 hours of Yoga Alliance Continuing Education. Cost: $250 |
Advanced Sequencing - OCTOBER 21, 22, 23, 2022
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This course is intended for students looking to deepen their own practice, as well as teachers wanting to enhance their foundations training.
Our Advanced Sequencing training will teach you how to create blocks of poses that progress towards more advanced postures. Learn how to use transitions to seamlessly link pose blocks together in order to progress students in a more measurable way. Students will also learn about the fundamental movements in the major joint systems of the body, how to group asanas that address these major joint systems, and the transitions in and out of neutral joint positions. At the completion, you will be confident in knowing how to advance students' practice through progressive sequencing. This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour study or as 19 hours of Yoga Alliance Continuing Education. Cost: $250 |
Sequencing Prenatal Yoga - NOVEMBER 18, 19, 20, 2022
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Prenatal Yoga is an adaptive form of yoga designed to help expectant mothers maintain their practice throughout their pregnancy. This Prenatal Yoga training is ideal for prenatal nurses, therapists, yoga teachers, and expectant mothers looking to increase their awareness about Prenatal Yoga and the experience of pregnancy.
Our training will cover the anatomy and physiology of pregnancy and how that can affect a practitioner’s practice. You will understand how to use modifications and supportive assists to help practitioners find ease in their practice. Our Prenatal Yoga training will teach you how to use yoga to deepen the connection between mother and baby and how to use yogic tools to ease stress and strains connected to pregnancy. Students completing this course will NOT be certified prenatal yoga teachers. In order to be an RPYT you would need additional specialized training. This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour study or as 19 hours of Yoga Alliance Continuing Education. Cost: $250 |
Restorative Yoga - DECEMBER 16, 17, 18, 2022
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Restorative Yoga is a yoga practice where there is no effort at all. In Restorative Yoga there is not sensation, there is only rest. Like Yin, Restorative Yoga uses only a handful of asanas. Unlike Yin, a Restorative practice asks that the practitioner be 100% comfortable.
This training will prepare you to feel confident creating dynamic sequences for active students seeking rest, students looking to relieve and manage stress, and students who are recovering from either surgical or emotional trauma.
This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $250 |
Yin Yoga - January 14,15,16, 2021
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Yin Yoga is a practice where poses are held statically for longer periods of time. The goal of a Yin practice is to release fascia, work beyond the muscle, and strengthen the connective tissues. Yin Yoga uses only a handful of poses and our training will ensure that you understand the benefit of these poses and how they relate to the meridians as well as feel confident creating dynamic sequences that benefit your students using the few Yin postures.Teaching Yin Yoga is an excellent skill to add to your yoga teaching toolkit. It is a wonderful complement to Yang styles of yoga like Ashtanga, Hatha, and Vinyasa yoga.
Whether you are new to Yin Yoga or a skilled practitioner, this training will leave you feeling skilled, confident, and ready to teach both private clients and group classes. This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour study or as 19 hours of Yoga Alliance Continuing Education. Cost: $200 |
Yoga for Recovery/ Trauma Informed - FEBRUARY 18, 19,20, 2021
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In our Yoga of Recovery training you will learn the principles of addiction and how to work with individuals in recovery. Through out this three day training you will be exposed to the reasons why addiction takes hold and how to identify the underlying cause from an energetic and spiritual perspective. Participants will then learn tools to help work with populations in recovery while providing compassionate support throughout treatment.
In the training you will learn:
This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $200 |
intro to kundalini yoga - TBA
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Kundalini Yoga is an uplifting blend of spiritual and physical practices. It is a mixture of Bhakti Yoga (spiritual devotion and chanting), Raja Yoga (meditation), and Shakti Yoga (the expression of power and energy). Kundalini Yoga incorporates movement, dynamic breathing techniques, mantras, mudras, and meditation. This practice builds physical vitality, encourages using intuition, and increases consciousness. It stands on Patanjali's kriya yoga pillars, consisting of self-discipline, self-study, and dedication to a Higher Power.
Kundalini Yoga courses at the BEND are all-level class, with no previous experience needed to attend. If you would like to learn more about this method of yoga, join Tina Hilbert, ERYT 500 as she brings this Kundalini exprience to you. Come embrace your playful spirit and learn about this scientifically proven method of yoga that can help to relieve tension, encourage the release of emotional baggage, and bring comfort to the body and mind. The journey of the rest of your life begins with one step. This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $200 |
advanced yoga postures -april 22,23,24, 2022
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Join Diana Burk RYT500, YACEP as she takes the mystery out of advanced postures.
During this weekend you can expect:
This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $200 |
power flow HIIT & tabata - may 20,21,22, 2022
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Get your class flows kicked with high energy.
Join the power flow queen Diana Burk RYT500, YACEP as she introduces you the concepts of teaching a perfectly sequenced power flow yoga class. Building strength and confidence in your students on the daily!
During this weekend you can expect:
This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event can be attended as part of the Immersion Into Yoga - 300 Hour training or as 19 hours of Yoga Alliance Continuing Education. Cost: $200 |
deciphering medical terminology for yoga teachers - April 8, 9, 10 2022
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It is becoming increasingly important for the yoga teacher to be able to understand and communiate in the medical community. Join Brandi Brown, RYT 500 as she helps break down the medical lingo so you, as a yoga teacher, can effectivly understand what conditions your clients bring with them on the mat.
During this weekend you can expect:
This class is offered to those yoga instructors who have a minimum of 200 hr CYT. Weekend Schedule: Friday- 6:00pm - 8:00pm Saturday - 8:00am - 5:30pm Sunday - 8:00am - 5:30pm This event is 19 hours of Yoga Alliance Continuing Education. Cost: $200 |
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