Three Truths to Start Your Week Strong

Why this week matters:
Your nervous system loves simple structure. When we repeat grounding truths, it helps regulate cortisol, calm the mind, and remind the heart it’s safe to expand.

Motivation:
✨ First—know your worth.
✨ Second—control your emotions.
✨ Third—never settle.
Think of these as the “multivitamins” of your inner world.

Affirmation:
“Everything happens for a reason. Everything leads to something positive, even if I can’t see it yet.”
Like compost—it looks messy, but trust me, it’s growing something good.

Mantra: 
“I trust myself to make the best decision for me.”
Your mitochondria are listening—they thrive on good vibes too.


Mini-Practice (5 minutes)

• 1 min: Sit tall, shoulders relaxed, take 3 slow breaths.
• 2 min: Write down one thing you value about yourself.
• 2 min: Whisper the mantra with your hand on your heart.

Herbal Support:
Peppermint tea—uplifting, cooling, and great for fresh perspective.

Journal Prompts

• What’s one boundary I want to keep this week?
• Where in my life do I need to stop settling?
• When did trusting myself feel good?

Close:
Your Monday ritual starts here. Want more ways to embody worth, steadiness, and trust? Read the latest on the Bend Blog each Monday.